Coping with a bad depressive episode

How do you guys cope with a bad depressive episode?

Your answer

SalineTurnip

1y ago

I try to distract myself. Usually I'll watch movies or play video games but if it's really bad I'll just lie in my bed and listen to music. It really helps to pass the time. I also recommend self-care! Washing your face, showering or taking a bath and doing your nails or hair can go a long way.

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