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pixiedreams

Updated 11mo ago

Struggling with Relapse: Need Help

hi everyone :) i posted last night asking for coping skills because i’m in relapse mode but no one saw it. anyways i did relapse today i just don’t know what to do anymore.

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Willowsadventure

2y

Deep breathing particularly the square breathing method helps me a lot, journaling is another important method that helps me cope. I’m more of a distraction person but crying and listening to sad music helps. Also releasing anger but in a safe way. Put a plate in a bag with all your feelings written on it then while it’s in the bag smash it on the ground. I also love music, puzzles, painting, crosswords, coloring, doing makeup for distraction. It all depends on what works for you. Hope things get better. Sending love

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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