Struggling with Depression and Anxiety

I would have extreme anxiety everyday before and during work. I would write down stuff. Routine is key too.

Great advice from sassy_hacker. Also, when your alarm goes off, just jump out of bed and get into the shower without even thinking every day without fail. Don't make it an option. Get in that habit and it will become routine. Also, make your bed every day. It will help prevent you from getting back into it. I've been there. It's not easy, but once you've done it a few times you'll see how it works. Also, writing down a few things that you're grateful for every day can be very helpful. You can start with the simplest of things, like the fact that you have a bed.