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Chrys's Post
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Chrys

2y ago

Safe Exercise Alternatives for Joint Strengthening and Muscle Building with hEDS and POTS

Im majorly concerned with my level of exercise. I’m specifically diagnosed with hEDS, as well as POTS, and it takes a serious toll on my joints and circulation. I have fragile knees that dislocate fairly often and I get faint very quickly upon exertion. I want to get back into exercising, but am worried about unintentionally worsening my health. I’m currently unable to get into physical therapy, so I was wondering if there are any safe alternatives for joint strengthening and muscle building exercises? Thanks!

Your answer

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Chrys

2y ago

Thank you for the advice, everyone! Will definitely look into the yoga. Unfortunately we don’t have pools open here until summer. Can’t wait to try, though!
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AshMarie

2y ago

Stretching makes me feel good and certain yoga poses but nothing that will hyper extend. It’s trial and error. I heard swimming is good but not accessible to everyone. Sending love 💕
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Chickpea

2y ago

Jeannie Di Bon is a PT with EDS, and she has a ton of online resources and exercises
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neonbirds

2y ago

ive heard there are yoga videos for people with hEDS on youtube, maybe start there?
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Kami

2y ago

Swimming would be good to - no pressure on your joints
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Bijoux_bean22

2y ago

Same here, I have heard of a specific type of yoga, but without being sure I can’t recommend.
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ratdad

2y ago

cheers Chrys. I relate to this. I had to stop PT and OT because it was making my pain and mobility worse instead of better. I will wait with you for suggestions and advice.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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