ShepherdMom

331d

Recently I've been having a hard time falling asleep...any suggestions?

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3

Anxiety (Including GAD)

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  • ina

    331d

    give your brain a simple task to do so your mind doesn't race, like counting slowly backwards from 1000. 4-7-8 breathing helps too

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    Reply
  • quinnzelle

    330d

    any of your favorite type of music, or just a pet can help too<3

    1

    Reply
    • ShepherdMom

      328d

      I have a big dog who sleeps in the bed with me, I can't sleep without him

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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