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Dooney

764d

does anybody have any ways to fall asleep easily? I can't seem to sleep without lying in bed for hours.

Top reply
    • Dei.Dei

      707d

      i’ve told other people this but try being active during the day, it doesn’t have to be something big and you could like maybe work out at home or walk around the house to get ur body tired

    • Dei.Dei

      707d

      i’ve told other people this but try being active during the day, it doesn’t have to be something big and you could like maybe work out at home or walk around the house to get ur body tired

    • redflower2442

      764d

      I have a few things that help me. Smoking cannabis helps a ton. If that doesn't work, I use a sound mixer app called "sleep orbit" it has a bunch of different sounds that you can layer. It's like creating your own spell for your brain to be entranced. I also imagine my dreams in my head and listen to soothing music to get in the sleepy mood.

      • Call_Me_Liv

        738d

        @redflower2442 music doesn't even help me anymore, and weed isn't really an option for me lol

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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