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KC2000

341d

What do I do when I'm having trouble sleeping?

Top reply
    • Marjo

      334d

      A hot shower helps, along with a warm drink.

    • Marjo

      334d

      A hot shower helps, along with a warm drink.

    • phaed

      337d

      i listen to frequency music n meditation shit. for me it’s like sensory stuff that makes it hard to sleep so i put a sleeping mask on bc i like the pressure on my ears and the fabric over my eyes and i use a weighted blanket AND a noise machine that makes thunder noise. fav way to sleep forever it works so well for me.

    • CrazyMeerkat

      338d

      Listen to the podcast Nothing much happens. It is working with me

    • Jessica12

      341d

      Drink a cup of tea

    • IndigoButterfly

      341d

      Take a warm bath, drink herbal tea used to help me, but now medication helped most of the time.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions for improving sleep include practicing yoga and meditation, listening to calming music or white noise, using a weighted blanket, taking melatonin supplements, creating a comfortable sleeping environment, and establishing a consistent bedtime routine. If the problem persists, consider talking to a doctor for further advice.

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