How to Deal with Insomnia: Tips and Tricks

What do I do when I'm having trouble sleeping?

Your answer

Marjo

1y ago

A hot shower helps, along with a warm drink.

phaed

1y ago

i listen to frequency music n meditation shit. for me it’s like sensory stuff that makes it hard to sleep so i put a sleeping mask on bc i like the pressure on my ears and the fabric over my eyes and i use a weighted blanket AND a noise machine that makes thunder noise. fav way to sleep forever it works so well for me.

CrazyMeerkat

1y ago

Listen to the podcast Nothing much happens. It is working with me

Jessica12

1y ago

Drink a cup of tea

IndigoButterfly

1y ago

Take a warm bath, drink herbal tea used to help me, but now medication helped most of the time.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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