How to Deal with Insomnia: Tips and Tricks

A hot shower helps, along with a warm drink.

i listen to frequency music n meditation shit. for me it’s like sensory stuff that makes it hard to sleep so i put a sleeping mask on bc i like the pressure on my ears and the fabric over my eyes and i use a weighted blanket AND a noise machine that makes thunder noise. fav way to sleep forever it works so well for me.

Listen to the podcast Nothing much happens. It is working with me

Drink a cup of tea

Take a warm bath, drink herbal tea used to help me, but now medication helped most of the time.