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AspiePup

986d

Suggestions for help with sleeping

Top reply
    • HumanMalfunction

      948d

      Valerian root helps me as long as I don't take it every single night. Also, if you have a problem falling asleep because your mind is always racing when you try, it's helped tremendously for me to play some calming sleep music video from YouTube and then repeat the words, "Don't think" over and over in my mind because you literally cannot think when you're continuously repeating that and it's helped me fall asleep so much quicker many a nights💓

    • HumanMalfunction

      948d

      Valerian root helps me as long as I don't take it every single night. Also, if you have a problem falling asleep because your mind is always racing when you try, it's helped tremendously for me to play some calming sleep music video from YouTube and then repeat the words, "Don't think" over and over in my mind because you literally cannot think when you're continuously repeating that and it's helped me fall asleep so much quicker many a nights💓

    • Avis

      948d

      Specifically 'Brown Noise' has been the best for me.

    • AspiePup

      984d

      ❤️

    • Wlwsavage

      984d

      This sounds ridiculous but baby videos and baby sensory videos give me enough to focus on for else to quiet down but not so much I’m too engaged. Or finding videos of people’s voice you like. My favorites are the ted talk riddle videos. Niche but cool.

    • Andii

      986d

      Counting sheep helps me

    • moonstone

      986d

      melatonin, noise machines, meditations, imagery/visualization, theanine, stretching, tea/routine before bed, having an orgasm, cbd, etc.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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