Can't Sleep, Need Tips!

One thing that has helped me is reading before bed instead of playing on my phone or watching TV. Reading always puts me to sleep whereas I could stay up for hours watching a screen. Also, falling asleep to music or a TV show keeps your brain stimulated even while you’re sleeping which causes restlessness! So I highly recommend reading before bed :)

I have horrible sleeping problems and the one thing I have found that has helped me is ASMR. I was hesitant at first bc it seems a little odd but it's so relaxing. You have to find the right kind. Some of is bizarre. But once you do it's so helpful. That and meditation apps where I just listen and gradually fall sleep.

I use essential oils, yoga, meditation, and sometimes sleeping meds

I find taking a bath with a candle and the lights off helpful right before bed. As well has having some background noise like a fan or some music as I lay down