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healthy_gal

651d

Sleep tips pls!! I feel like I’ve tried everything and im exhausted all the time because I can never get to sleep.

Top reply
    • killakam

      650d

      I have horrible sleeping problems and the one thing I have found that has helped me is ASMR. I was hesitant at first bc it seems a little odd but it's so relaxing. You have to find the right kind. Some of is bizarre. But once you do it's so helpful. That and meditation apps where I just listen and gradually fall sleep.

    • Ashby

      650d

      One thing that has helped me is reading before bed instead of playing on my phone or watching TV. Reading always puts me to sleep whereas I could stay up for hours watching a screen. Also, falling asleep to music or a TV show keeps your brain stimulated even while you’re sleeping which causes restlessness! So I highly recommend reading before bed :)

    • killakam

      650d

      I have horrible sleeping problems and the one thing I have found that has helped me is ASMR. I was hesitant at first bc it seems a little odd but it's so relaxing. You have to find the right kind. Some of is bizarre. But once you do it's so helpful. That and meditation apps where I just listen and gradually fall sleep.

    • Jshor18

      651d

      I use essential oils, yoga, meditation, and sometimes sleeping meds

    • SpickleManIckle

      651d

      I find taking a bath with a candle and the lights off helpful right before bed. As well has having some background noise like a fan or some music as I lay down

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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