Struggling to Sleep: Any Advice?

I’ve had a really hard time getting a good nights rest lately, like i keep waking up and tossing and turning during the night. any advice?

Your answer

Medically_Challenged

2y ago

Stormithrgay reminded me that having a made bed with freshly clean bed sheets helps me sometimes. Especially if you have a calming smell.

stormithegay

2y ago

My go to has always been a nice soft blanket, a comfortable pillow, maybe a thick blanket and two audios: music and twitch streams.

Akin

2y ago

Music really helps! Or just any white noise, the silence when trying to relax gives me anxiety

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines