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anyone else have body jolts when trying to sleep, severe leg pain not a cramp bit just awful pain? if so what do you do to help it so you can fall asleep 😴?
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Borderline Personality Disorder (BPD)
Generalized pain
Depression
Spasms of muscles
Pain
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I do! I usually get myself a hot water bottle and cover it in a towel before laying it on my leg. I have painkillers by my bed at all times too. I listen to an app called Calm to help me drift off to sleep after. I hope this helps a little bit. 😊
@Sophlovesllamas thank youu, I do audio books free from YouTube
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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