352d
I have noticed my POTS symptoms bagin to get worse about 30 mins-1 hour before my regular meals. Does anyone else experience this? Is it just me needing more regular meals?
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One user mentioned that they feel shaky, weak, tired, and have an increased heart rate after eating. It was suggested to pay special attention to their diet and work out a comfortable eating schedule. Eating smaller frequent meals and taking time to relax and digest after meals may help with circulation and reduce irritation. However, there is no direct mention of POTS symptoms worsening before regular meals in the provided context.
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