I feel that. What do you and your doctor do to care for your POTS?

My doctor is a POTS specialist and she’s taught me it stems from a blood sugar imbalance. The biggest things that have helped me are eating every 2.5-3 hours, no alcohol, and eating a balance of protein, fat, and fiber. She calls it the 1/3 rule meaning your grams of protein, fat, and fiber should be equal with each meal. I’ve been able to function again and it’s wonderful!

I agree with the blood sugar thought. I love sugar. Prior to this sudden onset (at almost 60), i still loved pixy stix. I still do, but cutting much of the refined sugars out of my diet has helped (i think, no control group to verify. Lol). Smaller and more frequent meals helps in several ways (blood sugar regulations, less demand on blood supply to gut, less nausea). Like so many ithers here have mentioned. Liquid IV (or similar) helps. I take mine right away in the morning, but only half and then play the other half by ear nausea). And try 40 oz of water total within first 2 hours.