How to Recognize Worsening Health Conditions

I can tell I’m getting worse when I stop doing things like eating regular meals, going to work, visiting friends and family. When it gets hard to do every day Tasks like get out of bed in the morning, making a lunch, going grocery shopping…

I feel my condition worsens when my attacks become more frequent, and while my thoughts become extremely negative (I think I'm going to be crazy or even die)