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does anyone else live with negative thoughts that you'd be better of dead if so how do you get through that
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Bipolar Disorder
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It depends how long you have felt that way and if you have a plan. If you have a plan, it is best to go to the hospital. It sucks, but you have to get into yourself to get help.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some people suggest pushing past the negative thoughts, starting with small steps like maintaining hygiene and drinking enough water. Others recommend focusing on your breath through meditation or writing down repetitive thoughts. Professional help such as therapy or inpatient treatment is also suggested. Some find that keeping busy with activities like watching shows or playing video games can help distract the mind. Positive affirmations and self-care activities are also recommended.
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