Struggling with Depression: Need Help!

Gcapriotti7

739d

having my worst depressive episode in my life going on 3 months now my mind tells me to just lay in bed in the dark and starve to death and it takes all of my willpower just to keep existing for the people that care about me. does anyone with similar episodes have any tips to help get through it?

Depression

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Sydari

739d

Push yourself to keep things clean, maintain hygiene and drink enough water no matter what. Meditate. You don't have to do anything but focus on your breath and you can start for just 5 minutes. Write down thoughts and tally each time they repeat. You can look up cognitive distortions to dissect your thoughts if you want. You got this, start very small; it's gonna suck. It's gonna take a lot of pushing past it instead of lingering within it.

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- Gcapriotti7
  
  736d
  
  @Sydari thank you it's helping a lot
  
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Struggling with Depression: Need Help!

Gcapriotti7

Sydari

Gcapriotti7

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Struggling with Depression: Need Help!

Gcapriotti7

Sydari

Gcapriotti7

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