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I've been feeling really bad about myself lately, more than I ever have really and I'm wondering if anyone has any advice on how I should handle it?
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Panic Disorder
Hypertrophy of breast
Anxiety (Including GAD)
Bipolar 2 disorder
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Have you tried positive affirmations, self care, practicing mindfulness, etc?
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@Eren2273 I have, it usually helps to pull me out of the negative thoughts, but even though I get the thoughts to go away they still keep coming back constantly.
@littleone0503 That's normal. You have to keep working on it, it can take a long time for those things to finally sink in
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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