166d
I can't afford therapy, but I want to take steps to improve my mental health. I know what my problems are but not how to deal with them.
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There are several options available for those who can't afford therapy. One option is 7cupsoftea, a platform where you can talk about your problems with a trained listener for free. Medicaid in America also covers therapy and operates on a sliding scale based on income. There are also mental health alliances or government-funded clinics that can help you find resources. Workbooks with journaling prompts and mental health education can be helpful as well. Online platforms like 7cups and BlahTherapy offer affordable therapy sessions. Free online mental health resources like the crisis text line (741-741) are also available. Cognitive behavioral workbooks available on Amazon can be beneficial too. Lastly, reaching out to school counseling departments or local public mental health clinics can provide access to free or cheap therapy.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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