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skeletonqueen189

830d

hello! I'm trying to get better at dealing with my mental health condition and was wondering if you had any advice for me

Top reply
    • LittleEmm

      830d

      Therapy helps, but I know that’s a huge step. Try focusing on one thing at a time, baby steps: showering everyday or enough, good hygiene, a little exercise, getting sun, journals.

    • savannah_rose

      829d

      creating schedules and implementing planners and helpful reminders for day to day stuff really helps me in productivity levels,, which then makes me feel better all together. keep your personal area clean ! room, bathroom, yourself, it makes dealing with other stuff easier when you dont have all that on top of it yk

    • LittleEmm

      830d

      Therapy helps, but I know that’s a huge step. Try focusing on one thing at a time, baby steps: showering everyday or enough, good hygiene, a little exercise, getting sun, journals.

    • Lorita

      830d

      Try to meet friends and to walk daily! I walk in a park for an hour daily and try to do it with company!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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