Coping with Mental Health Issues

Is there any way I can cope with my mental health issues better? I am struggling with trying to figure out what I can do to help me cope better.

Your answer

21pcs

2y ago

What are you doing to cope right now?

Yuna

2y ago

Never underestimate the power of therapy. If you can’t afford it, there’s often programs through employers/schools that will offer some sort of counseling. If you’re looking for something on demand, I’d recommend meditation. I use Headspace and it has lots of short (like 3 minutes) meditations to help you bounce back from whatever situation you’re in. I pay for a student membership and have access to everything, but there’s still a fair amount of free access things too

Merissa

2y ago

thanks for the help I try all that one day here soon. I hope it works.

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