See Alike in...

Alike App

Browser

heatherrrr

870d

how can i improve my overall mental/physical health without overdoing it?

Top reply
    • Rosebud7

      870d

      I listen to all music. The louder the better. I'd go to a park. Clean my car and jam my music. But that's me.

    • Emo_Enby_99

      870d

      Depends on what you're trying to achieve and what you're capable of doing. Unless you're mobility limited short walks are amazing for your over-all health

    • CountryBunny

      870d

      All the above plus try Journaling, counselinh

    • Rosebud7

      870d

      Outside and sun is medicine. Ur right

    • TheAceDetective

      870d

      Just getting outside for a few minutes a day. The sunshine and fresh air makes me feel better. Mild stretching or walking, any sort of exercise you can do. Meditation for a calmer mind. Eat healthy

    • Rosebud7

      870d

      I listen to all music. The louder the better. I'd go to a park. Clean my car and jam my music. But that's me.

    • blankbutterflies

      870d

      meditation, better sleep schedule, play a relaxing game, listen to calm music, take a walk outside, eat a nice good meal are all things i’ve done/heard help :)

    • fluffydog

      870d

      I really love the Headspace app for my mental health. It has short to long mindfulness videos and meditations and the sleep stories really help turn my brain off at night. For physical health I try to do more "joyful movement" (you can look up ideas for that online) so it's not such a painful chore and peer pressure thing to exercise. For example, for me, let's say 1) I feel great, I'll go for a few mile walk; 2) I feel meh, I'll walk around the block or do a dance in the kitchen; 3) I feel awful, I'll realize my body needs rest and try to do something relaxing like an at home spa hour.

    • YanksTMP

      870d

      For mental i would say meditation works wonders. For physical i would say working out and eating the right foods would be great to keep fit.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion