Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

heatherrrr

Updated 11mo ago

Improving Mental and Physical Health: Tips and Tricks

how can i improve my overall mental/physical health without overdoing it?

Can you help? Connect today

avatar

YanksTMP

2y

For mental i would say meditation works wonders. For physical i would say working out and eating the right foods would be great to keep fit.
avatar

fluffydog

2y

I really love the Headspace app for my mental health. It has short to long mindfulness videos and meditations and the sleep stories really help turn my brain off at night. For physical health I try to do more "joyful movement" (you can look up ideas for that online) so it's not such a painful chore and peer pressure thing to exercise. For example, for me, let's say 1) I feel great, I'll go for a few mile walk; 2) I feel meh, I'll walk around the block or do a dance in the kitchen; 3) I feel awful, I'll realize my body needs rest and try to do something relaxing like an at home spa hour.
avatar

blankbutterflies

2y

meditation, better sleep schedule, play a relaxing game, listen to calm music, take a walk outside, eat a nice good meal are all things i’ve done/heard help :)
avatar

Rosebud7

2y

I listen to all music. The louder the better. I'd go to a park. Clean my car and jam my music. But that's me.
avatar

TheAceDetective

2y

Just getting outside for a few minutes a day. The sunshine and fresh air makes me feel better. Mild stretching or walking, any sort of exercise you can do. Meditation for a calmer mind. Eat healthy
avatar

Rosebud7

2y

Outside and sun is medicine. Ur right
avatar

CountryBunny

2y

All the above plus try Journaling, counselinh
avatar

Emo_Enby_99

2y

Depends on what you're trying to achieve and what you're capable of doing. Unless you're mobility limited short walks are amazing for your over-all health

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc