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Uniquely_Quirky

782d

What have been healthy ways that help you improve?

Top reply
    • Crazycatlady100

      782d

      The one I have been doing recently is check in on my thoughts, when I start running down a path of things that do not need worry about in that moment, or thoughts that are not true I find a distraction, or I find a way not to let that thought continue.

    • Crazycatlady100

      782d

      The one I have been doing recently is check in on my thoughts, when I start running down a path of things that do not need worry about in that moment, or thoughts that are not true I find a distraction, or I find a way not to let that thought continue.

    • wrongeraborn

      782d

      I usually journal. It helps to get things out of my head. I also have to do things with my hands like paint or craft or fix something.

    • CozyCottage

      782d

      Take some time to myself in a cozy space, listen to some lo-fi, play a wholesome game, and doing arts and crafts (like bracelet making or clay)

    • LouTracy

      782d

      I like to read and go to the gym. The gym helps me more mentally than any other activity.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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