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klutz03

634d

What can you do to balance physical & mental well-being

Top reply
    • themajesticaaron

      634d

      Building routine. Taking care of yourself. Meditation (deep breathing meditation known as belly breathing really helps) Writing. Drawing. Exercise.

    • themajesticaaron

      634d

      Building routine. Taking care of yourself. Meditation (deep breathing meditation known as belly breathing really helps) Writing. Drawing. Exercise.

    • meold

      634d

      If you are able to go for a walk that clears your mind so that you can think better. Yoga, meditation, prayer, etc.

    • Feinix

      634d

      Also a healthy routine, good meals with lots of vitamins, time outdoors, and lowered stress levels.

    • Feinix

      634d

      Exercise is literally the best thing, even if it sucks while you're doing it. It's good for your body and it releases endorphins that make you happy and calm.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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