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PrincessBubbles

795d

What has helped you improve your health?

Top reply
    • SoftPinkBunny

      794d

      Believe it or not, but improving my mental health helps to improve my physical health. When I feel happy and productive I have the desire and the energy to cook good foods, go for walks and get up early. But don't mistake this for "I don't do anything unless I feel like it". To improve your mental health you kinda have to start with making yourself do all these things. And then it hopefully becomes perpetual motion where one thing helps the other and the other helps it back.

    • SoftPinkBunny

      794d

      Believe it or not, but improving my mental health helps to improve my physical health. When I feel happy and productive I have the desire and the energy to cook good foods, go for walks and get up early. But don't mistake this for "I don't do anything unless I feel like it". To improve your mental health you kinda have to start with making yourself do all these things. And then it hopefully becomes perpetual motion where one thing helps the other and the other helps it back.

    • sho

      794d

      Exercise, eating healthy , meditation

    • Calibird

      795d

      Honestly, vitamin D supplements have helped a lot

    • Julz4me

      795d

      I believe the combination of adjusting my medicine along with healthy eating no gluten or sugar has helped the most… going to bed and getting up about the same time each day ..getting on a good circadian rhythm .. hope the best for you!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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