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Ways to improve depression without medication

babygurl04

731d

How can I better help my depression? I mean other than medicine.

1

6

6

Low Mood

Polycystic Ovary (PCOS)

Depression

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Top reply
    • salmon

      727d

      sunshine!! vitamin D is so good for depression. i also recommend going on walks or light workouts, getting your blood flowing and your heart rate up is also super helpful

      1

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    • salmon

      727d

      sunshine!! vitamin D is so good for depression. i also recommend going on walks or light workouts, getting your blood flowing and your heart rate up is also super helpful

      1

      Reply
    • Calibird

      728d

      Meditation apps and fresh air

      2

      Reply
    • linnynae

      729d

      Honestly, getting time outside helps me.

      2

      Reply
    • TiffanyBoyce

      730d

      Honestly, I have a dog who is amazing. And being outside helps a lot with depression.

      3

      Reply
      • babygurl04

        728d

        @TiffanyBoyce I have my dog that I have had for 6 years. She has pulled me out of alot

        1

        Reply
    • Betzkate

      731d

      I'm doing 10 min chair work outs a few times a day and eating anti-inflammatory diet.

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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