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finncuiss

729d

I'm feeling really depressed lately and I'm struggling to deal with it any tips?

Top reply
    • forpest

      729d

      It always helps to just make an excuse to get out of bed and go outside even for a few minutes, its not as easy as people make it sound though

    • SkylerRose

      728d

      Walk outside, breathe in some fresh air and soak in the sun. No need for a walk if you don't want to

    • Critter101

      728d

      I always find that when I can't get out of bed, eating a food that comforts me (I usually go for cookies and milk lol) and watching something funny/comforting while I'm stuck in bed can help. It's all about finding what helps you raise your mood a bit and using it to pull yourself out of bed, but remembering that it is okay to have a day where you stay in bed! Sometimes you just need a day to rest and soothe yourself with all of the things that make you happy.

    • Geomancer

      729d

      Trying out new random hobbies. Even the ones I'd never go for usually. It always helps to have something to look forward to and be excited about.

    • forpest

      729d

      It always helps to just make an excuse to get out of bed and go outside even for a few minutes, its not as easy as people make it sound though

    • Cookies13

      729d

      @finncuiss One thing that I do to help with my depression is to talk with others. It greatly helps when I express how I feel and how others make me feel. Another piece of advice I've gotten from a great counselor is to go outside and stick your feet in the grass. It helps to ground you with the earth and the feeling of the sun also helps

    • Zebrapotato37659

      729d

      Talking to a therapist helps and look up cope mechanisms online. Prayers!

    • Wild_Goddess

      729d

      Do you have anyone close to you that you could talk to?

      • finncuiss

        729d

        @Wild_Goddess i have a boyfriend but he's been distant lately

        • Wild_Goddess

          729d

          @finncuiss do you someone to talk to?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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