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Briann

620d

Besides medication and therapy what else helps your depression?

Top reply
    • Zetsumei2012

      620d

      Guided meditation and keeping my mind occupied.

    • hyadesnymph

      620d

      music, taking hikes and admiring nature

    • Bureizu

      620d

      People around me who understand that my depression sometimes takes over and that I am not irritated at them*. Sometimes depression makes it nearly impossible to do certain activities, so we find different stuff to do that would actually cheer me up. And not in a fake positive way, but just knowing someone cares so deeply about me that they understand I don't hate them when I'm depressed, is huge.

    • Bambi_Thumper

      620d

      I've found that being with pets is helpful ❤️

    • Zetsumei2012

      620d

      Guided meditation and keeping my mind occupied.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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