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TheSpectator

626d

hey, I was wondering if there was a way to help with my depression in my everyday life?

Top reply
    • Gemini80

      626d

      Vitamin D is Paramount in maintaining balance. Just a bit everyday, next thing you know the time outside will increase. Do jot forget to take your shoes off and walk barefoot and touch trees, grass, flowers. Stop and listen to external noises focusing on the noise only till you can only focus on one sound.

    • Gemini80

      626d

      Vitamin D is Paramount in maintaining balance. Just a bit everyday, next thing you know the time outside will increase. Do jot forget to take your shoes off and walk barefoot and touch trees, grass, flowers. Stop and listen to external noises focusing on the noise only till you can only focus on one sound.

    • doglover2899

      626d

      My therapist has always said "self talk" is one of the most important things. Instead of saying "I'll do it tomorrow", he suggests "one more episode, then I'll get up and do it". I started it because of his suggestion and it does help when I have days where I don't even want to get out of bed.

      • doglover2899

        626d

        @doglover2899 I also make sure to do yoga or exercise for at least 15-20 4 times a week. It has really helped with my energy level. If you do have energy struggles, try some vitamin D3. It helps boost energy levels.

    • In_vino_veritas

      626d

      Honestly, my cats help - but sort of like a y drug, your body gets used to a certain dose and you have to increase lol Case in point, five years ago, I started with one cat - since quarantine and all the successive world craziness, I now have four...

    • semataryy

      626d

      honestly trying to go outside for at least a minute everyday helps me feel grounded and purposeful. it’s hard to do if you can’t get out of bed but maybe even just opening a window. I hope this helps!

      • TheSpectator

        626d

        @semataryy thank you! Maybe I'll try this.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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