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Bflatt33

220d

What are some ways to improve depression naturally?

    • Poppy.Flower

      216d

      Getting out the house is a major one for me; getting some gentle exercise, sunlight and fresh air. Sometimes I just got force myself it the house for a walk, or in days when I find i can't do that I just sit outside in the garden or on the front door step for a while.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some natural ways to improve depression include going outside, engaging in skin-to-skin contact with someone else, finding activities that you enjoy and dedicating time to them each day, exercising, practicing mindfulness, appreciating small things in life, socializing, walking or running, maintaining a healthy diet, and journaling.

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