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688d
This is so hard anymore like it's unbelievable. I've been reflecting a lot lately, and sadly, I just found out that a lot of my issues have to do with me, and how I've been acting like a person. I'm honestly so pissed off at myself.. I don't even know what to say anymore. I'm just so embarrassed because this is not who I want to be. I just keep slipping up and falling down... No matter what I do, I make things worse even if I try to resolve issues. I don't know what to do anymore... I've also noticed I've closed myself off from people again. I am literally so tired of it. Why do I want to hide all the time? Why am I acting like a total jerk? there's so many questions but I'll never see the answer to them... I've become numb again and everything feels so far away even though I am trying to get back up and get close again. I just can't seem to reach my goals anymore. I am so lost, confused, and hopeless. I am so hopeless for my future and my present right now. I thought supressing my feelings was the right thing to do.. there's so many things I thought I was doing right but... I was wrong. so very wrong. I don't even know what I'm doing with my life anymore. Or even know who I am. I'm so lost anymore.
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Depression
Chronic Generalized pain
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You're not alone. I feel that I could have written exactly this ❤️ I am in therapy currently and trying to be more mindful about my own needs... am I tired? Hungry? Lonely? Do I feel loved? Do I feel safe? I know that having a deficit in any of these areas contributes greatly to how I relate to the people and environments around me. It's hard to have compassion for ourselves, but checking in with our physical needs is a great place to start. And ask those we trust when we need help ❣
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687d
I feel the same way. I'm actually trying to change several habits of mine & when I mess up I just get so frustrated & angry at myself & beat myself up. But then I started praying for patience with myself & changing my habits. It's a process & some habits any of us have are probably 10+ years old so give yourself a break
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@KatieKitKat put your concerns on jehov and I’m sure he will response all your questions Salms 55:23 read it please
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I have been feeling that exact same way lately. I just try to tell myself that better days are coming. My depression has always been back and forth. Some days I'm ok and other days I feel super low. I'm just always searching for things that make me happy, even if they are small.
Please try to be gentle with yourself. The kind of healing and self-improvement it sounds like you need in your life can't be rushed. 🤗 I feel the same way a lot and keep coming back to the Latin phrase "Semper and Meliora", meaning "Always Towards Better Things". I personally feel a drive to always improve, to have emotional control, to be patient and kind and compassionate and mindful. 💕 But you'll hurt yourself if you push yourself to hard. Remember, if you push yourself until it causes you pain it's no longer your best at that point. 🤗
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
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