Diet Changes and Anxiety: Has it Helped?

Not drinking caffeine and not drinking caffeine on an empty stomach has helped.

It's not necessarily what you eat sometimes getting exercise is good for me when it comes to anxiety and sometimes not eating a lot of sugar or drinking coffee for a while helps and just eating things that are healthy

Exercise has helped. I wouldn't say a diet necessarily but just eating more good food than junk food

Diet and more so exercise has helped.

The keto diet helped my anxiety

Having no caffeine definitely helps my anxiety.