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anxiouslywaiting

614d

has diet changes helped you anxiety / panic disorder?

Top reply
    • Lonelyturtle

      579d

      Not drinking caffeine and not drinking caffeine on an empty stomach has helped.

    • Lonelyturtle

      579d

      Not drinking caffeine and not drinking caffeine on an empty stomach has helped.

    • Bre19

      580d

      It's not necessarily what you eat sometimes getting exercise is good for me when it comes to anxiety and sometimes not eating a lot of sugar or drinking coffee for a while helps and just eating things that are healthy

    • sillyashell

      580d

      Exercise has helped. I wouldn't say a diet necessarily but just eating more good food than junk food

    • KratomEater

      580d

      Diet and more so exercise has helped.

    • Yuka

      580d

      The keto diet helped my anxiety

    • brysonb3030

      614d

      Having no caffeine definitely helps my anxiety.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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