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Gizmoe

746d

What other treatments should I be seeking? What has worked for you? Any diet changes I should do? Life style changes?

Top reply
    • Nat_Nat

      745d

      @Gizmoe I recognize a little bit more of what you are going through. To help deal with anxiety, I would look at a new past-time that might make you feel more reflective/less stressed. Your busy schedule and high intensity job aren't going to make things easier. See about just working in 1 or 2 hours a week for yourself, if you don't already

    • Nat_Nat

      746d

      If you haven't tried before, you could go vegetarian or vegan (or cutting out anything that could be considered a carcinogen). Try putting in 30 minutes of activity a day. Look into therapy/mental health support. All of these things can help you even without a chronic condition, but it also might not feel like anything is changing. If you need medical help especially. I'm not sure what is troubling you, but I hope things get better.

      • Gizmoe

        746d

        @Nat_Nat I was in therapy but things got so busy that I never had time for it. I'm seeing a dr for my meds every 3 months. I like my meats and veggies way to much to cut that stuff out. And I'm very physical with my job I'm a CNA. It's mostly my anxiety that is killing me. I'm on daily meds and I hate to take and up them

        • Nat_Nat

          745d

          @Gizmoe I recognize a little bit more of what you are going through. To help deal with anxiety, I would look at a new past-time that might make you feel more reflective/less stressed. Your busy schedule and high intensity job aren't going to make things easier. See about just working in 1 or 2 hours a week for yourself, if you don't already

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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