Edens48

660d

other than meds is there other ways to help with my anxiety. like diet, herbal etc. thank you

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Top reply
    • Edens48

      646d

      👍thanks everyone

    • sunflower7

      660d

      Some things i do are breathing exercises, listening to music, yoga, and meditation. Healthy eating can also be pretty helpful

    • Fiesty

      660d

      It can feel silly to start some of the more "holistic" things, like yoga and breathing, but honestly we were designed to do those types of things to begin with. Just start small. It made an immediate impact for me, and then it wasn't really hard to keep doing it and to add things in and learn more.

    • Butterfly

      659d

      Since I started to practice meditation and breathing I have been feeling more relaxed. I use applications that remind me to practice every morning and also guide me during practice. I just recently started doing yoga and I hope it also improves my condition.

    • uriboo

      650d

      ginger tea is a good calming drink ive found helpful

    • Edens48

      646d

      👍thanks everyone

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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