53d
Hey there..Has anyone found certain foods to help regulate anxiety and depression?
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
"Staying active and eating anti-inflammatory food can help regulate anxiety and depression. A lot of people don’t realize the gut microbiome influences a majority of what happens in our brains and anxiety/depression can be linked back to inflammation in the body and brain. There is a noticeable difference when avoiding alcohol, coffee, dairy, and gluten."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions