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Dealing with Intrusive Thoughts: Tips and Tricks

MorRhioghain

541d

How should I deal with ruminating over intrusive thoughts?

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Insomnia

Post-Traumatic Stress Disorder (PTSD)

Bipolar Disorder

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    • 4k424k3y

      8d

      Sometimes writing helps me as well

      0

      Reply
    • SalineTurnip

      541d

      It helps me to focus on something else aside from my thoughts. So listening to music and doing a task like studying or putting away laundry. It may also help to talk about the thoughts to someone or put them down in a journal.

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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