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Louise13's Post
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Louise13
2y ago
Dealing with Intrusive Thoughts: Tips and Tricks
How do you deal with constant intrusive thoughts?
Your answer
clover99
2y ago
Distract, walk away, do anything else. It gets easier. Don't believe the lies your brain tells you.
Louise13
2y ago
Great ideas, thank you!
Vixen
2y ago
Writing them down... its hard to see it or re read but help
DesyJ
2y ago
I try to focus on things that are tangible. So how do my clothes feel, what’s the air feel like around me, what do I smell, so on. I also like to replace the thought with 3 things I enjoy/love.
NicN
2y ago
Yoga, meditation and mindfulness. Thinking about your breath vs that thought that keeps cycling in your head.
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