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Louise13

865d

How do you deal with constant intrusive thoughts?

Top reply
    • clover99

      846d

      Distract, walk away, do anything else. It gets easier. Don't believe the lies your brain tells you.

    • clover99

      846d

      Distract, walk away, do anything else. It gets easier. Don't believe the lies your brain tells you.

    • Louise13

      864d

      Great ideas, thank you!

    • Vixen

      864d

      Writing them down... its hard to see it or re read but help

    • DesyJ

      865d

      I try to focus on things that are tangible. So how do my clothes feel, what’s the air feel like around me, what do I smell, so on. I also like to replace the thought with 3 things I enjoy/love.

    • NicN

      865d

      Yoga, meditation and mindfulness. Thinking about your breath vs that thought that keeps cycling in your head.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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