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828d
How do you deal with constant intrusive thoughts?
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Obsessive-Compulsive Disorder (OCD)
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808d
Distract, walk away, do anything else. It gets easier. Don't believe the lies your brain tells you.
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827d
Great ideas, thank you!
Writing them down... its hard to see it or re read but help
I try to focus on things that are tangible. So how do my clothes feel, what’s the air feel like around me, what do I smell, so on. I also like to replace the thought with 3 things I enjoy/love.
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Yoga, meditation and mindfulness. Thinking about your breath vs that thought that keeps cycling in your head.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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