Stories
Privacy
Download
See Alike in...
Alike App
Browser
914d
How do yall deal with invasive thoughts?
0
5
Share
advertisement
912d
Respond to them like they’re just an annoying person whose advice you wouldn’t take. Like a relative telling you why you need to have kids/get married soon or asking why you haven’t.
Let the thought pass though, don't try to make it go away or argue with it.
Music. Distraction. Praying. Conversation.
Ugh! I hate getting caught up in my thoughts! My "girl brain" loves to remind me that I'm a crappy mom, a fat & disappointing girlfriend, I'm pathetic... all of it all of the time and all of the crap. Sing. Get a song stuck in your head keep on it, add a few more. Keep the TV on to a funny show... something to help push the thoughts to the backgroung. Talk to someone. Having someone that can understand when your brain is not being very nice to you, understand that you don't need a fixer but need a listener, a shoulder or if you need it, a cell mate!
I try telling myself some of the he following: "No we aren't going there", "you are ok, it we don't have to listen to I that" or "you are ok and this will pass". I say this to myself internally a few times and it usually helps.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions