214d
Definitely need to figures out ways to stop ruminating. I can’t even get up off the couch because I’m so anxious about thinking of my own actions 😬
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
"Writing down ruminations and validating oneself can lessen anxiety and in turn, lessen ruminations. Another method is to practice not dwelling on a thought and viewing thoughts as transient, like changing the TV channel. Cognitive behavioral techniques can also be helpful. Meditation and visualization exercises, such as observing thoughts and visualizing capturing them to put them away in a box, can help manage ruminations. It's also beneficial to distract oneself with calming activities or hobbies."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions