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How to Calm Obsessive Thoughts: Tips and Tricks

Lemon75

667d

What is the best way to calm obsessive thoughts.

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Obsessive-Compulsive Disorder (OCD)

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    • lichencryptid

      667d

      My therapist taught me that to focus on or be shocked or disturbed by an intrusive thought gives it more power, so i try to keep myself busy and keep shoving the thoughts away, find any way to break the loop.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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