Dealing with Depersonalization: Any Tips?

Peeling oranges, knitting/fiber arts, and some mindless crafting activities can be good grounding exercises sometimes! Also, having a pet helps me a lot. It relieves a lot of the issues that come up from being alone without the added complexity/stress of people sometimes, and the tasks/feelings involved in caring for an animal (even my little mouse) can be really grounding

Getting myself to laugh whole heartedly snaps me out of episodes of depersonalization.

Personally I feel more “intact” and here when my husband or someone I’m really close to squeezes me really tight, it also helps me with overstimulation and anxiety

Squeezing ice helps me ground myself a bit