See Alike in...

Alike App

Browser

iitsmichii

695d

how can i deal with depersonalization

    • Aks1997

      692d

      Hi! One of the main things that has been helping me with depersonalization is understanding why I feel that way… if I’m disconnecting myself from people, work, etc.. obviously it’s not going to get better. As hard as it is I push myself to go out when I don’t feel like it. I listen to myself and what I need. I think the main thing is starting to realize or recognize yourself instead of focusing on other things not seeming real or foggy. Hope this helps.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion