Struggling with Depersonalization: Need Help!

Been dealing with depersonalization a lot lately. How can I help myself feel better I try to snap myself out of but sometimes it just doesn’t work. :(

Your answer

Maddawg

2y ago

Have a conversation with the closest person. Pet your pet. That’s what works for me.

oceann

2y ago

I’m sorry you’ve been feeling that, it’s the worst. here’s some things that have helped me best: - go on a walk to get your blood circulating more, it helps make you feel more awake and present - don’t go on your phone, especially social media-it’s not grounding lol - splash cold water on your face or alternatively take a hot shower-helps with sensory grounding - take your shoes off and put your feet on the ground, focus on how that feels on your feet - hug someone - drink something fizzy or bubbly

Beethie

2y ago

Thank u :)

bluecat

2y ago

I’m sorry this is happening to you. it’s a big step to recognize it is happening and seek advice, so you’re doing the right thing. I don’t have a lot of experience with this but maybe talking to friends/family would help? often times other people can make us feel grounded<3

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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