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my hips have got worse recently to the point where they are causing constant pain and it feels like they need to pop but I am unable to do so. does anyone have any suggestions what helps with this?
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Some suggestions for dealing with hip pain include taking a hot shower or bath, doing hip opening stretches and back lengthening stretches, using heat pads, and practicing yoga. Additionally, you can try gentle re-alignment by pulling your knee up to your chest, but be cautious not to force it if you feel resistance or pain. Regular gentle stretching and avoiding sitting for long periods may also help.
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