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SilverWitch

483d

my hip has been in so much pain for a few days and I don't know how to help

Top reply
    • anemone

      476d

      @SilverWitch would love to hear if this helped at all. if not, have you been able to do anything else for it, or seen someone for it? hope it's doing better now.

    • SilverWitch

      483d

      I'm up to try anything so this sounds like I can definitely give it a go as it's at home! Thank you ❤️

      • anemone

        476d

        @SilverWitch would love to hear if this helped at all. if not, have you been able to do anything else for it, or seen someone for it? hope it's doing better now.

    • anemone

      483d

      the only one i know is specifically for sciatica, but that's the biggest place where i get joint problems so it might help if it's similar to mine... not sure if you might have tried it yet, but the stretch my chiro taught me is one where, sitting in a chair or on the edge of your bed, you put your foot on the side that hurts over your other knee, then lean forward. as with all stretching make sure you do it slowly and gently and stop if it makes the pain worse. you may need to do it a few times throughout the day to get it to help too.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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