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ducksauce

829d

does anyone else get really bad lower back/ hip pain that makes it hard to walk? i’ve been dealing with this for 2 days straight now:/

Top reply
    • Bleuthebat

      829d

      Yoga has helped me a lot with stretching out muscles all around my pelvis. Also if I pinch my sciatic nerve, I move my hips around in a circle like SpongeBob.

    • Scoutie

      828d

      Daily walks help, even if it is just down the driveway and back. Good shoes with arch supports.

    • Quincy

      829d

      My hips always hurt, it's hard to walk normally and I "waddle" sometimes just to make it less painful. Using a cane to take some pressure off of my legs has been helpful though.

    • monsterflower

      829d

      Yuuup pretty much every day. As others have said, hot baths or heat pad helps a bit, and stretching/yoga. My PT has also been doing dry needling in that area, and it usually helps for a day or two. Still trying to figure out the best way to mitigate that pain though. My entire pelvic floor is all screwed up...

    • Bleuthebat

      829d

      Yoga has helped me a lot with stretching out muscles all around my pelvis. Also if I pinch my sciatic nerve, I move my hips around in a circle like SpongeBob.

    • Chesbro99

      829d

      I get hip pain sometimes. My hips also like to pop a lot. I find wearing lose pants/underwear helps. Heat. Stretching. I just find resting and hoping it goes away is the best thing. Oh or try pain creams. Blue emu, is great

    • GlitterRush

      829d

      Joint pain is incredibly common with fibro, i actually live with that same pain constantly. If you can, take a hot shower or bath and do some hip opening stretches and back lengthening stretches. It might relieve any tension your holding without realizing. If you smoke weed then definitely take a couple hits when laying down

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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