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Chroniclyme

689d

Having some extreme hip and lower back pain today. Could use any advice, help, or a commiseration buddy.

Top reply
    • Chroniclyme

      687d

      @CTmom I wasn’t able to. It’s like my body hates ice and I had work :/

    • CTmom

      689d

      I’m sorry to hear that. I hope you are feeling better. Did you try rotations of ice then heat and so on every 15 mins? Maybe that would help.

      • Chroniclyme

        687d

        @CTmom I wasn’t able to. It’s like my body hates ice and I had work :/

    • Cece7

      689d

      I always have to stand in the shower with the heat on my back to help me with my back pain. I hope you find relief soon!

      • Chroniclyme

        689d

        @Cece7 thank you ❤️ showers actually exhaust me so it is actually better for me to lay on heat

    • Sophie_Elaina

      689d

      Acupressure matt helps me! The prana matt is a great one you can find online

      • Chroniclyme

        689d

        @Sophie_Elaina thanks for the suggestion

    • qveenofthecastles

      689d

      Stretch!

      • Chroniclyme

        689d

        @qveenofthecastles haha tried that. Doesn’t work unfortunately

        • qveenofthecastles

          689d

          @Chroniclyme 😥

    • fxrest.faxrie

      689d

      Have any heating pads? Those work wonders for meeee and elevation as well, like laying all the way down would help ❤️

      • Chroniclyme

        689d

        @fxrest.faxrie currently laying on a squishmallow but will definitely use heat if it gets cool enough

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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