Hip and Lower Back Pain: Seeking Advice and Support

Having some extreme hip and lower back pain today. Could use any advice, help, or a commiseration buddy.

Your answer

CTmom

2y ago

I’m sorry to hear that. I hope you are feeling better. Did you try rotations of ice then heat and so on every 15 mins? Maybe that would help.

Chroniclyme

2y ago

I wasn’t able to. It’s like my body hates ice and I had work :/

Cece7

2y ago

I always have to stand in the shower with the heat on my back to help me with my back pain. I hope you find relief soon!

Chroniclyme

2y ago

thank you ❤️ showers actually exhaust me so it is actually better for me to lay on heat

Sophie_Elaina

2y ago

Acupressure matt helps me! The prana matt is a great one you can find online

Chroniclyme

2y ago

thanks for the suggestion

qveenofthecastles

2y ago

Stretch!

Chroniclyme

2y ago

haha tried that. Doesn’t work unfortunately

fxrest.faxrie

2y ago

Have any heating pads? Those work wonders for meeee and elevation as well, like laying all the way down would help ❤️

Chroniclyme

2y ago

currently laying on a squishmallow but will definitely use heat if it gets cool enough

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