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Something I like to do when I'm feeling my anxiety get bad is spin my rings on my fingers. Is there anything else that you guys do outside of your house that helps calm you down? I find that bouncing my leg can really bother people if it gets too intense.
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Anxiety (Including GAD)
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712d
Listen to music amd plant flowers
i just type all my thoughts onto this private instagram account with 0 followers and listen to my favorite type of music
I will brush my dog's bc the repetitive movements help me calm down, and all my focus is on them instead of my anxiety.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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