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cadopotato

797d

How do you guys deal with anxiety?

Top reply
    • Zero.m

      794d

      I straight up don’t deal with it 😂 I’m a mess

    • Zero.m

      794d

      I straight up don’t deal with it 😂 I’m a mess

    • wish_i_was_debonair

      795d

      I tend to feel better after allowing my body to release tension naturally through stimming and my verbal and physical tics. But breathing exercises are also super important and also touching things to ground myself such as dragging your hand along a wall or railing (except that during covid you need to sanitize often)💕

    • Sam123

      795d

      Therapy helps me and ranting to friends that you trust also helps.

    • qs

      795d

      Smell at calming things

    • cinnamokii

      797d

      i try to calm myself down and ground myself, but usually i have to take my anxiety attack meds to help calm me down T__T

    • JoeyJoestar

      797d

      When we are anxious we tend to do things we like. For example I meditate and I do art, it helps me calm down and it distracts me from anxious thoughts. -☆

    • xoxogossipgirl

      797d

      yesssssss it’s rlly bad

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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