Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

cadopotato

Updated 11mo ago

Managing Anxiety: Tips and Tricks

How do you guys deal with anxiety?

Can you help? Connect today

avatar

xoxogossipgirl

2y

yesssssss it’s rlly bad
avatar

JoeyJoestar

2y

When we are anxious we tend to do things we like. For example I meditate and I do art, it helps me calm down and it distracts me from anxious thoughts. -☆
avatar

cinnamokii

2y

i try to calm myself down and ground myself, but usually i have to take my anxiety attack meds to help calm me down T__T
avatar

qs

2y

Smell at calming things
avatar

Sam123

2y

Therapy helps me and ranting to friends that you trust also helps.
avatar

wish_i_was_debonair

2y

I tend to feel better after allowing my body to release tension naturally through stimming and my verbal and physical tics. But breathing exercises are also super important and also touching things to ground myself such as dragging your hand along a wall or railing (except that during covid you need to sanitize often)💕
avatar

Zero.m

2y

I straight up don’t deal with it 😂 I’m a mess

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc