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Mykie's Post
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Mykie
1y ago
How to Manage Anxiety in High-Stress Situations
tips to be less anxious? especially in very high anxiety settings?
Your answer
ATrainwreck
1y ago
My number one go to is music. If I can I've got a calm playlist I use. If I can't listen to music I do the 5, 4, 3, 2, 1 method. 5 things you see, 4 things you can touch (I look for something cold or just think it), 3 things you can hear, 2 things you can smell, 1 thing you can taste. Always use things in the room but if you cant see anything for taste, a similar object to a food will work.
catlover55
1y ago
music helps me a lot too
catlover55
1y ago
Focus on things you can control, fidget with something, make sure you breathe slowly, find a friend if you can
Ash.G
1y ago
Use fidget toys.
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