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Mykie

530d

tips to be less anxious? especially in very high anxiety settings?

Top reply
    • catlover55

      530d

      @ATrainwreck music helps me a lot too

    • ATrainwreck

      530d

      My number one go to is music. If I can I've got a calm playlist I use. If I can't listen to music I do the 5, 4, 3, 2, 1 method. 5 things you see, 4 things you can touch (I look for something cold or just think it), 3 things you can hear, 2 things you can smell, 1 thing you can taste. Always use things in the room but if you cant see anything for taste, a similar object to a food will work.

      • catlover55

        530d

        @ATrainwreck music helps me a lot too

    • catlover55

      530d

      Focus on things you can control, fidget with something, make sure you breathe slowly, find a friend if you can

    • Ash.G

      530d

      Use fidget toys.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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