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Mykie

Updated 11mo ago

How to Manage Anxiety in High-Stress Situations

tips to be less anxious? especially in very high anxiety settings?

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Ash.G

2y

Use fidget toys.
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catlover55

2y

Focus on things you can control, fidget with something, make sure you breathe slowly, find a friend if you can
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ATrainwreck

2y

My number one go to is music. If I can I've got a calm playlist I use. If I can't listen to music I do the 5, 4, 3, 2, 1 method. 5 things you see, 4 things you can touch (I look for something cold or just think it), 3 things you can hear, 2 things you can smell, 1 thing you can taste. Always use things in the room but if you cant see anything for taste, a similar object to a food will work.
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catlover55

2y

music helps me a lot too

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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