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Mickey0220

722d

when you feel a depression or anxiety spike starting, what helps calm you down the most?

Top reply
    • BPDpanda789

      35d

      I find literally grounding myself (lying on my tummy on the floor) with music on helps me most.

    • BPDpanda789

      35d

      I find literally grounding myself (lying on my tummy on the floor) with music on helps me most.

    • BabyA01

      721d

      I listen to calming music or nature sounds, sometimes lo-fi beats especially to do with videogames or TV shows I loved as a child really help to calm me down

    • KaiKaiDreams

      722d

      Focusing on my breathing. Inhale... exhale... and i do it for as long as possible if i can slowing down with each breath. If you can get out of your environment and do this even better, if not, you always have breathing.

      • Bre19

        36d

        @KaiKaiDreams yesssss

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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